HAS Fitness & Personal Training offers customized fitness and conditioning programs for all ages, physical condition; advanced or beginners and for those who are recovering from surgeries or injuries.

Our coaching and training philosophy is based on patience, hard work, ethics and the strong conviction that everyone can achieve their fitness goals.

HAS Fitness & Personal Training is guided by Alex and Mary Sanchez, both certified personal trainers with over 30 years of experience combined.

OUR FITNESS AND TRAINING PROGRAMS

One on One personal training:

HAS Fitness offers personal training at home or on the road all year round using strength training and conditioning techniques that you can practice on your own without bulky and expensive equipment.

We excels at motivating our clients, while applying and adapting workout techniques based on your individual fitness level, medical history, needs and goals.

HAS Fitness is committed to continuing health and fitness education, and a belief in the holistic approach to wellness.

Home training:

You can get the same outstanding results working out in the privacy and comfort of your home implementing fitness techniques that include: Use of free weights, jump rope, resistive tubing, Swiss ball, exercise step, mat, boxing, kick boxing, yoga and pilates.

We can also design a program using no equipment at all; allowing you to get a great you workout as a result of our trainers' extensive knowledge in the science and practice of exercise.

Small group training:

1-on-2 personal training makes it possible for you and a friend, or other compatible partner, to work toward similar goals under the guidance of one personal trainer.

The objective is to encourage you to exercise properly and achieve your goals with the support of a partner.

Your shared training sessions will be fun and motivational, and your results will be inspiring.

Choosing the right partner is key. By doing so you will share the same fitness goal.

Generally our clients' goals include improve cardio vascular health, weight and fat loss, general conditioning, toning or improved strength for a particular activity or sports like skiing or running.

Please contact us at (914) 260 5874 or email us for scheduling and pricing information