Routines to increase agility (left) and endurance (right).
Routines to increase agility (left) and endurance (right).
Sports-Specific Programs are built around specific muscle-strengthening exercises that will help you perform better in your chosen sport. By building a training program that corresponds to the demands you face on the athletic field, Alex can help you to improve your coordination, agility and speed. Alex has developed conditioning exercises for a variety of sports, including lacrosse, baseball, track and field, skiing, tennis and soccer.